Daily Diet: Monday Runday!

Daily Diet: What I eat on running days | THE REAL LIFE BLOG | fitness, weight, health, food, intuitive eating, weight maintenance, half marathon training, cooking, healthy, recipes

What I Ate

SPOILER ALERT: All the carbs. Carbs are my friend, seriously. I will never understand those who believe gluten-free is the way to health, unless they have an actual gluten allergy. That’s just my opinion, based on my incredibly biased penchant for all things starchy (I am Italian, after all), and also the way carbs make me feel (energetic and happy).

I’m especially prone to carb-gorging on run days. Here’s a little cross-section of my Monday Runday (yesterday).

Continue reading

Checking In: The Week After The Big Race

Checking in the Week After the Big Race: Colfax Half Marathon | THE REAL LIFE | running, fitness, nutrition, working out, eating right, intuitive eating, weight maintenance

KEEPIN’ RIGHT AT IT

It’s been a week and a half since my PR at the Colfax Half Marathon, and while other big races were followed by weeks [or months… or in some cases, years] of slacking off, I have no intentions of slowing down.

I took two days off after the half, but then I jumped straight back into running regularly. I am in love with it lately and am running for much better reasons these days.

I’ve also been indulging in delicious foods, doing fun things, apartmenting-hunting, and looking forward to a Memorial Day getaway!

Continue reading

Thrifty Workout Finds: Good Will and Old Navy

design.png

SUMMER TANKS & THROWAWAY TOPS

This past Saturday, I left for rehearsal early to stop by Good Will for a super-cheap throwaway top—something I could run in for the first few chilly miles of the Colfax Half Marathon before warming up and tossing it.

I found something great for $3, with tons of time to spare! So I stopped by Old Navy, after hearing they had great sales on workout gear. Here’s what I found!

Continue reading