Perfectionisms: Self-Abuse Disguised as Self-Improvement

How to beat perfectionism.jpg


On a run in City Park a few weeks ago, the man and I talked about how we’re both prone to perfectionism, how we both let the ultimate goal sometimes sabotage the smaller progresses, how the black-and-white, all-or-nothing way of thinking when it comes to certain goals (fitness, finance, career, etc.)  is sneaky and seductive, making us think we aren’t (ever) enough, setting us up for self-scolding and, ultimately, self-sabotage.

Continue reading


Starbucks Caramel Frappucino is my guilty pleasure on off days

The Out-of-Nowhere Blues

Getting Real: Despite feeling well-fueled and organized for my long, tiring day yesterday, it was one of those off days where nothing feels easy or good. I was just grumpy.

I’ve come to accept (more often) that negative emotions come in cycles and need to work their way through your body… and that resisting feeling “off” causes even more offness.

So I leaned into it, with a tasty treat and a few mood-boosting techniques.

Continue reading