The Perfect Pre-Run & Post-Run Feasts (and how to eat for a long run)

What to eat before and after a long run: half marathon training, running, fitness, healthy eating, food for fuel

TRAINING MEANS I EAT ALL THE FOOD

I am training for the Colfax Half Marathon, and my 9-mile long run was scheduled for this past Sunday morning. Since last week’s 8-mile long was a disaster, I needed to be smarter this time around.

What does that mean? It means pizza and brunch feasts, that’s what. And the best on both accounts, to date!

But first, let’s talk a little about how to fuel and prepare your body for a long training run.

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