Perfectionisms: Self-Abuse Disguised as Self-Improvement

How to beat perfectionism.jpg

SELF-TALK THAT LIES

On a run in City Park a few weeks ago, the man and I talked about how we’re both prone to perfectionism, how we both let the ultimate goal sometimes sabotage the smaller progresses, how the black-and-white, all-or-nothing way of thinking when it comes to certain goals (fitness, finance, career, etc.)  is sneaky and seductive, making us think we aren’t (ever) enough, setting us up for self-scolding and, ultimately, self-sabotage.

Continue reading