Running for Beginners: Increasing Pace

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An Easy Guide

I think I’ve entered the world of at least intermediate runner status, and I want to share how I was able to (finally) run a half marathon under 2 hours (it took me 5 tries).

The key is to incorporate around 2 workouts a week that focus entirely on intervals. Here I made an easy-to-use graphic on a quick 24-minute treadmill workout that bumped my average pace from around a 12:00 mile to a 9:00 mile.

*It’s also broken down by time, because I know trying to do ANY math while running is just EVIL. You’re welcome!

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