Looking to Maintain
After some weird weeks and a significant decrease in my running mileage, I was worried I might gain weight this month (maintaining a 30-pound weight loss is still relatively new territory for me). I also have been careful not to restrict myself too much, as I’ve been reading about Reverse Dieting and making sure my metabolism is running strong.
Anyway, this Daily Diet reflects a typical workday of eating real foods and enjoying every bite. Also: I have maintained this month and hope to get back to running lots of miles consistently soon.