Daily Diet: Monday Runday!

Daily Diet: What I eat on running days | THE REAL LIFE BLOG | fitness, weight, health, food, intuitive eating, weight maintenance, half marathon training, cooking, healthy, recipes

What I Ate

SPOILER ALERT: All the carbs. Carbs are my friend, seriously. I will never understand those who believe gluten-free is the way to health, unless they have an actual gluten allergy. That’s just my opinion, based on my incredibly biased penchant for all things starchy (I am Italian, after all), and also the way carbs make me feel (energetic and happy).

I’m especially prone to carb-gorging on run days. Here’s a little cross-section of my Monday Runday (yesterday).

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