Starbucks Caramel Frappucino is my guilty pleasure on off days

The Out-of-Nowhere Blues

Getting Real: Despite feeling well-fueled and organized for my long, tiring day yesterday, it was one of those off days where nothing feels easy or good. I was just grumpy.

I’ve come to accept (more often) that negative emotions come in cycles and need to work their way through your body… and that resisting feeling “off” causes even more offness.

So I leaned into it, with a tasty treat and a few mood-boosting techniques.

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