Smart Snacking: A Timeline of Eating Right, All Day Long

Snacking done right for runners or just a long hard day at work; healthy eating, fitness, metabolism, weight loss and maintenance

EAT ALL THE THINGS ALL DAY

I’m headed into a busy season ahead: full-time work, ramping up my training and long runs for the Colfax Marathon next month, and, starting this week until July, 5 days of Grease rehearsal per week (2 of which are 5-hour choreography sessions).

I’m going to be working like a dog, moving constantly, and in need of delicious and nutritious fuel.

Here’s a day’s timeline of how I’m kicking my meals + snack-attack plan  into high gear.

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